{"title":"Health, fitness \u0026 dieting","description":"\u003cp\u003eLooking to feel better, think more clearly or build stronger habits? At Bookends, you will find a motivating collection of \u003cstrong\u003ehealth \u0026amp; fitness books\u003c\/strong\u003e and practical fitness books that support your everyday goals. From inspiring reads to some of the best mental health books and even the best diet books of all time these second-hand titles are full of ideas you can actually use. Use the filters at the top of the page to browse by author, language or genre and explore what our bookstore has waiting for you.\u003c\/p\u003e","products":[{"product_id":"bedsp900242","title":"Noise, Noise, Noise","description":"\u003cp\u003eBy: Virginia A. Stehney; Orvis A. Harrelson; Elenore T. 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Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Trying to lose weight? Running around in circles where you Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. No wonder it's difficult to stay in shape. Because circles go on and on. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Until you don't need to lose any more. Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. to. Delete. 'Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!' RANBIR KAPOOR 'Pooja has changed the way I think about food for life. 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Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age thirty, leading to a variety of changes in your body including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted—and even reversed.\r\n\r\nIn Bio-Young , renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Amazingly, common plants and foods contain compounds that are now scientifically proven to stimulate cellular and hormonal function, and actually reverse aging! Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives—foods, herbs, supplements, edibles, and essential oils—that you should be eating, or applying externally, and learn how their key compounds (such as resveratrol in red wine, squalene in olive oil, or ferulic acid in rice bran oil) will plump your skin, reduce high blood pressure, and even fight cancer cells. From restoring thinning hair with rosemary and smoothing wrinkles with honey, to preventing grey hair with onion juice—there’s a natural solution for every problem. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock. 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But a recent survey found that nine out of ten children still take packed lunches to school that contain too much saturated fat, sugar and salt. The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day. It will explain why many lunchboxes are unhealthy. What a healthy lunch should consist of. What children and adults of different ages should have (size of portions etc). Seasonality. Variety. Encouraging children to experiment. Personalising your lunchbox and making your lunchbox special. How to adapt your lunchbox for different age groups. How to get over children's fears of being different. Dealing with the reluctant\/fussy eater and the overweight. Dealing with pester power. How to get kids involved in making their own. What children from other countries take to school. Lunchbox notes. 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Millions of people suffer from ulcer problems and throw away their personal and professional success because of there own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they dont know what information to rely on.The truth is, if you are suffering from ulcer issues and haven't been able to change them, it's because you are lacking an effective strategy and understanding of where these issues are coming from and what steps you need to take. This book goes into how ulcers originate, the types and common causes of ulcers, how to prevent ulcers via proper diet, and a step-by-step strategy that will help you to free yourself from ulcer issues and take control of your life.Here Is A Preview Of What You'll Learn... How Do Ulcers Form? Common Causes And Types Of Ulcers How Diet Affects The Development Of Ulcers How To Stay Ulcer Free For Life! 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The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume, and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast-moving society, there are many convenience foods available, and these foods can ultimately damage the immune system. 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Its detox, weight-loss, beauty and energy plans detail nutrients, workouts and health tips and advice for each week. Buff up your skin and complexion to glow with good health with the step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Chrissie Gallagher-Mundy;","offers":[{"title":"Default Title","offer_id":45462739976440,"sku":"BE500454902774","price":21.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/8378\/2793\/files\/BE500454902774.jpg?v=1720862121"},{"product_id":"be500431902891","title":"Skinny Bitch","description":"\u003cp\u003eBy: Rory Freedman\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eLanguage: English\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eQuality: Good\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eGenre: Guide, Health - Fitness - Diet, \u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eISBN: 9780762424931\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eSKU: BE500431902891\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003ePages: 224\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003e    \u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eDescription: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. 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Sedentary lifestyles and obesity affect our own health in both the short and the long term thus it is a welcome pleasure to read a book, well researched and grounded, explaining how we are accountable and can contribute to our health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Anthony Aurelius;","offers":[{"title":"Default Title","offer_id":45476580131064,"sku":"BE500027903148","price":18.9,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/8378\/2793\/files\/BE500027903148.jpg?v=1721203837"},{"product_id":"be500027903182","title":"Leah","description":"\u003cp\u003eBy: Stuart Perrin; \u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eLanguage: English\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eQuality: Good\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eGenre: Autobiography - Biography, Guide, Health - Fitness - Diet, \u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eISBN: 9780861710898\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eSKU: BE500027903182\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003ePages: 119\u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003e    \u003c\/p\u003e\u003cp\u003e\r\n                        \u003c\/p\u003e\u003cp\u003eDescription: \"There is a powerful simplicity about this story. 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