You: On a Diet : Lose Up to 2 Inches from Your Waist in 2 Weeks

Michael F. Roizen, Mehmet C. Oz

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By: Michael F. Roizen, Mehmet C. Oz

Language: English

Quality: Good

Genre: Health - Fitness - Diet,

ISBN: 9780007264407

SKU: BE500027823616

Pages: 368

Description: Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape - and how to reach it Lose weight without hunger - you need only 100 calories less a day Enjoy flexibility - you can still indulge in treats Rebalance body chemicals and hormones - these, not willpower, dictate what you eat Stop worrying about what you weigh - it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time.


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