Anatomy of Strength Training

By: Pat Manocchia;

Language: English

Quality: Like New

Genre: Health - Fitness - Diet, Picture book,

ISBN: 9781607102045

SKU: BE500240920404

Pages: 160

Description: Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in eachmovement.