Practical Ayurveda- (Hardcover)

By: Sivananda Yoga Vedanta Centre;

Language: English

Quality: Like New

Genre: Cookbook, Guide, Health - Fitness - Diet,

ISBN: 9780241302125

SKU: BE500326924393

Pages: 220

Description: "Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more. Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, whose expertise in yoga and Ayurveda make this book truly unique."--Back cover.