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Self-Meditation

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Dhs. 15.00 - Dhs. 15.00
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By: Barbara Ann Kipfer

Language: English

Quality: Good

Genre: Guide, Self help

ISBN: 9780761139287

SKU: BE500001814567

Pages: 420

Description: This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.