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Yoga Bliss

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By: Tara Fraser

Language: English

Quality: Acceptable

Genre: Health, Guide

ISBN: 9781844833832

SKU: BE500027803460

Pages: 127

Description: Reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, this work shows you how to release mental and physical tensions and restore feelings of balance and serenity.