By: Tara Fraser
Language: English
Quality: Acceptable
Genre: Health, Guide
ISBN: 9781844833832
SKU: BE500027803460
Pages: 127
Description: Reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, this work shows you how to release mental and physical tensions and restore feelings of balance and serenity.
