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Yoga and Meditation

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By: Geddes & Grosset, Limited

Language: English

Quality: Good

Genre: Guide, Self help

ISBN: 9781842050316

SKU: BE500027814039

Pages: 284

Description: Yoga and Meditation provides a fascinating introduction to this journey of self enlightenment. It has clear and concise instructions for the major yoga positions and meditation techniques and sound practical advice for creating a lifestyle conductive to inner calm.