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80/20 Running

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Original price Dhs. 15.00 - Original price Dhs. 15.00
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Dhs. 15.00
Dhs. 15.00 - Dhs. 15.00
Current price Dhs. 15.00

By: Matt Fitzgerald

Language: English

Quality: Good

Genre: Self help, Sports, Guide

ISBN: 9780451470881

SKU: BE500027815820

Pages: 256

Description: "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--