Skip to content

You: On a Diet : Lose Up to 2 Inches from Your Waist in 2 Weeks

This book belongs in the following collection(s):
Sold out
Original price Dhs. 10.00 - Original price Dhs. 10.00
Original price
Dhs. 10.00
Dhs. 10.00 - Dhs. 10.00
Current price Dhs. 10.00

By: Michael F. Roizen, Mehmet C. Oz

Language: English

Quality: Good

Genre: Health - Fitness - Diet,

ISBN: 9780007264407

SKU: BE500027823616

Pages: 368

Description: Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape - and how to reach it Lose weight without hunger - you need only 100 calories less a day Enjoy flexibility - you can still indulge in treats Rebalance body chemicals and hormones - these, not willpower, dictate what you eat Stop worrying about what you weigh - it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time.