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First Steps Out of Depression

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By: Sue Atkinson;

Language: English

Quality: Good

Genre: Guide,

ISBN: 9780745955131

SKU: BE500027824114

Pages: 95

Description: Written from the point-of-view of a past-sufferer of depression, this is an invaluable guide for overcoming the blues and reclaiming your life Depression is widespread in today's world, with statistics suggesting that one in five of people will experience it at some stage in their life. This resource shares the author's experiences battling--and recovering from--depression, to guide sufferers through the first stages of recovery themselves.