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Healing Handbooks: Meditation for Everyday Living

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By: Christina Rodenbeck;

Language: English

Quality: Good

Genre: Guide, Health - Fitness - Diet, Self help,

ISBN: 9780753730157

SKU: BE500182823778

Pages: 176

Description: Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.