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The Mountain Biker's Training Bible Online Book Store – Bookends

The Mountain Biker's Training Bible

by Joe Friel
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Guide
Health, fitness & dieting
Self Help
Dhs. 20.00 - Dhs. 20.00
Dhs. 20.00
Dhs. 20.00 - Dhs. 20.00
Dhs. 20.00

By: Joe Friel

Language: English

Quality: Good

Genre: Guide, Self help, Health

ISBN: 9781884737718

SKU: BE500224813045

Pages: 309

Description: Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.