Lean in 15: The Shift Plan

By: Joe Wicks

Language: English

Quality: Good

Genre: Cookbook, Health - Fitness - Diet,

ISBN: 9781509800667

SKU: BE501026901678

Pages: 224

Description: EAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.