Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity

By: Christina Feldman

Language: English

Quality: Like New

Genre: Self help,

ISBN: 9780834840638

SKU: BE501114913698

Pages: 161

Description: An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power.