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A Mindfulness Guide for the Frazzled - Dr Danny Penman Mark Williams; Ruby Wax;

A Mindfulness Guide for the Frazzled

por Dr Danny Penman Mark Williams; Ruby Wax;
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Guide
Self Help
Dhs. 24.15 - Dhs. 24.15
Dhs. 24.15
Dhs. 24.15 - Dhs. 24.15
Dhs. 24.15

By: Dr Danny Penman Mark Williams; Ruby Wax;

Language: English

Quality: Like New

Genre: Guide, Self help,

ISBN: 9780241972069

SKU: BE500027901889

Pages: 272

Description: Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...