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Lean in 15: The Shift Plan
By: Joe Wicks
Language: English
Quality: Like New
Genre: Cookbook, Health - Fitness - Diet,
ISBN: 9781509800667
SKU: BE500145874332
Pages: 224
Description: EAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
