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Prevention's Firm Up in 3 Weeks - Hardcover Online Book Store – Bookends

Prevention's Firm Up in 3 Weeks - Hardcover

por Michele Stanten; Selene Yeager;
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Health, fitness & dieting
Dhs. 29.40 - Dhs. 29.40
Dhs. 29.40
Dhs. 29.40 - Dhs. 29.40
Dhs. 29.40

By: Michele Stanten; Selene Yeager;

Language: English

Quality: Good

Genre: Health - Fitness - Diet,

ISBN: 9781579549398

SKU: BE500538848238

Pages: 433

Description: NOTE: THE LAST FEW PAGES HAVE PEN MARKINGS ON THEM. Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.