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The Mayo Clinic Plan 3 Essential Steps to a Better Body & Healthier Life
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By: Mayo Clinic , Home Entertainment Books
Language: English
Quality: Good
Genre: Health - Fitness - Diet,
ISBN: 9781933821979
SKU: BE500896894694
Pages: 128
Description: Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life. 60,000 first printing.