Ir a contenido
About Us Our Partners Media Our Services FAQ's EVENTS Contact Us Blogs Our Store
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind - Nick Littlehales

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

por Nick Littlehales
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Health, fitness & dieting
Self Help
Dhs. 29.40 - Dhs. 29.40
Dhs. 29.40
Dhs. 29.40 - Dhs. 29.40
Dhs. 29.40

By: Nick Littlehales

Language: English

Quality: Like New

Genre: Health - Fitness - Diet, Self help,

ISBN: 9780738234625

SKU: BE500269938892

Pages: 208

Description: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes One-third of our lives--3,000 hours a year--is spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity...in short, our ability to perform.