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Weight Watchers- Hardcover
By: Jean Nidetch;
Language: English
Quality: Like New
Genre: Cookbook,
ISBN: 0725518359
SKU: BE501317907727
Pages: 119
Description: Guide designed to help individuals adopt a healthier lifestyle through balanced eating, portion control, and mindful choices. It typically includes recipes, meal plans, and tips for achieving weight loss or maintaining a healthy weight while encouraging flexibility and sustainability. The book often integrates the famous Weight Watchers points system, making it easier to track food intake and stay on target with personal goals.