The Starch Solution

By: John McDougall; Mary McDougall;

Language: English

Quality: Like New

Genre: Guide, Health - Fitness - Diet,

ISBN: 9781623360276

SKU: BE501624934722

Pages: 368

Description: Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.