Home Health Sanctuary

By: Anna Selby;

Language: English

Quality: Like New

Genre: Health - Fitness - Diet,

ISBN: 9780600597698

SKU: BE500262920452

Pages: 127

Description: Home Health Sanctuary: Weekend Plans to Detox, Relax and Energize by Anna Selby is a practical guide designed to help readers rejuvenate and restore their well-being. The book offers easy-to-follow weekend plans that focus on detoxification, relaxation, and boosting energy. With a variety of self-care routines, mindfulness exercises, and health tips, it encourages readers to create a sanctuary at home for physical, mental, and emotional rejuvenation. Ideal for those looking to recharge in a short amount of time, it provides accessible ways to achieve a balanced and healthy lifestyle.