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Tai Chi
Christian F. Hanche;
द्वारा
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By: Christian F. Hanche;
Language: English
Quality: Good
Genre: Guide, Health - Fitness - Diet,
ISBN: 9781859749975
SKU: BE501186895193
Pages: 96
Description: This book introduces the ancient Chinese martial art of Tai Chi. After considering its underlying philosophy, and how styles of Tai Chi developed, the book examines concepts like rooting, and the principles of movement on which all the styles are based. Movements and exercises are demonstrated with text and sequenced photographs.