Walking for Fitness

By: Nina Barough;

Language: English

Quality: Like New

Genre: Health - Fitness - Diet,

ISBN: 9781405366397

SKU: BE501372912423

Pages: 163

Description: A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!