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Lose Your Weight
Kareena Kapoor
द्वारा
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By: Kareena Kapoor
Language: English
Quality: Good
Genre: Guide, Health - Fitness - Diet,
ISBN: 978814000665
SKU: BE500034943681
Pages: 279
Description: Kareena Kapoor Khan achieved weight loss through sustainable, traditional Indian nutrition and functional fitness rather than crash diets. Her routine features balanced, home-cooked meals like dal-rice and parathas guided by nutritionist Rujuta Diwekar, paired with a consistent mix of power yoga, strength training, and daily cardio.