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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Nick Littlehales
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Dhs. 29.40
By: Nick Littlehales
Language: English
Quality: Like New
Genre: Health - Fitness - Diet, Self help,
ISBN: 9780738234625
SKU: BE500269938892
Pages: 208
Description: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes One-third of our lives--3,000 hours a year--is spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity...in short, our ability to perform.