Mindfulness for Students: Embracing Now, Looking to the Future- [Hardcover]

By: Natasha Kaufman

Language: English

Quality: Like New

Genre: Self help,

ISBN: 9781782407676

SKU: BE500722940576

Pages: 144

Description: Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you.