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Fitness on a Plate
Derek Piggott - Anita Bean
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By: Derek Piggott - Anita Bean
Language: English
Quality: Like New
Genre: Health - Fitness - Diet,
ISBN: 9780713663815
SKU: BE500896878894
Pages: 160
Description: A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.