Fitness on a Plate

By: Derek Piggott - Anita Bean

Language: English

Quality: Like New

Genre: Health - Fitness - Diet,

ISBN: 9780713663815

SKU: BE500896878894

Pages: 160

Description: A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.