Calm

By: Michael Acton Smith

Language: English

Quality: Like New

Genre: Guide, Health - Fitness - Diet, Self help,

ISBN: 9780241201954

SKU: BE500899877974

Pages: 224

Description: Modern life is exhausting: join the Calm revolution. Trains delayed, endless emails, kids squabbling - there has never been a more important time to stop, recharge and discover moments of calm. Absolutely everyone can achieve calm - including you - and in this book you'll learn how to take back a little bit of peace, space and all-important time. Using a mixture of creative prompts, activities, instructions and inspiration, Calm will open your eyes to the pleasure and richness of your everyday life. Take a walk with nowhere to go Savour a chocolate on the tip of your tongue Get lost in a maze Pick a leaf, press a flower Turn off your phone for five short minutes Calm is inspirational, practical and contains no rules - you make it whatever you want it to be. Pick up Calm whenever you need it, dip in and out, choose how you want to use it. Be calm. Be free. Be yourself.