Unplugged: How to Live Mindfully in a Digital World

By: Orianna Fielding

Language: English

Quality: Good

Genre: Guide, Self help,

ISBN: 9781780975733

SKU: BE501580931410

Pages: 160

Description: This book explores how our digital tools, especially smartphones and online connectivity, increasingly shape and even control our daily lives — often at the expense of real‑world relationships and mindful living. Through practical self‑help assessments, step‑by‑step guidance, and rebalancing techniques, Unplugged shows readers how to manage technology use in a healthy way. It offers plans for short and longer digital “detoxes,” mindfulness techniques, and insights on maintaining a balanced life where technology supports rather than dominates our time and attention.