The Fast Diet

By: Michael Mosley;

Language: English

Quality: Like New

Genre: Health - Fitness - Diet, Science,

ISBN: 9781780721675

SKU: BE501026917331

Pages: 224

Description: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.