Overcoming Social Anxiety and Shyness, 2nd Edition

By: Gillian Butler;

Language: English

Quality: Good

Genre: Self help,

ISBN: 9781472120434

SKU: BE500663912226

Pages: 385

Description: NOTE: BOOK HAS BENTS.INSIDE CONDITION IS GOOD. Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.