Mindfulness for Children

By: Uz Afzal

Language: English

Quality: Like New

Genre: Guide, Self help,

ISBN: 9780857835192

SKU: BE500267940075

Pages: 176

Description: This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children.