Get Fit for Free & Ditch the Gym: Total Fitness- [Hardcover]

By: Scott Tudge

Language: English

Quality: Like New

Genre: Health - Fitness - Diet, Sports,

ISBN: 9781606521939

SKU: BE501722943027

Pages: 176

Description: A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing from the suggested routines within the workout, listed at the bottom.