Runner's World Complete Guide to Running

By: Matt Gilbert;

Language: English

Quality: Good

Genre: Health - Fitness - Diet, Sports,

ISBN: 5022163000241

SKU: BE500473850264

Pages: 176

Description: From your very first steps to a marathon finish line, the Complete Guide To Running brings you more than 1,000 expert tips on nutrition, motivation, training and more. Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters: Getting Started Training Nutrition Health & Injury The Mind & the Psychology of Running Cross Training Weight Loss Women's Running The Great Outdoors Racing Each chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss. You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.