Feel Better In 5: Your Daily Plan to Feel Great for Life

By: Rangan Chatterjee

Language: English

Quality: Good

Genre: Finance - Business - Economics, Science, Self help,

ISBN: 9780241397800

SKU: BE501688940192

Pages: 272

Description: It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.