Little Book of Mindfulness

By: Patricia Collard;

Language: English

Quality: Like New

Genre: Guide, Self help,

ISBN: 9781856753531

SKU: BE501708940813

Pages: 95

Description: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.