Mind Over Mother - Hardcover

By: Anna Mathur;

Language: English

Quality: Good

Genre: Self help,

ISBN: 9780349425429

SKU: BE500040877367

Pages: 272

Description: NOTE: THERE IS A SMALL TEAR IN THE BOTTOM OF BACK COVER. NOTHING ELSE IS AFFECTED. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.