Little Book of Mindfulness II - Hardcover

By: Alison Davies;

Language: English

Quality: Like New

Genre: Self help,

ISBN: 9781787133808

SKU: BE500722909555

Pages: 190

Description: More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.