Self-Coaching

By: Joseph J. Luciani;

Language: English

Quality: Good

Genre: Guide, Self help,

ISBN: 9780471768289

SKU: BESHC903902

Pages: 279

Description: The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.