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Tai Chi - Christian F. Hanche;

Tai Chi

par Christian F. Hanche;
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Guide
Health, fitness & dieting
Dhs. 24.15 - Dhs. 24.15
Dhs. 24.15
Dhs. 24.15 - Dhs. 24.15
Dhs. 24.15

By: Christian F. Hanche;

Language: English

Quality: Good

Genre: Guide, Health - Fitness - Diet,

ISBN: 9781859749975

SKU: BE501186895193

Pages: 96

Description: This book introduces the ancient Chinese martial art of Tai Chi. After considering its underlying philosophy, and how styles of Tai Chi developed, the book examines concepts like rooting, and the principles of movement on which all the styles are based. Movements and exercises are demonstrated with text and sequenced photographs.