The Only Diet There Is

By: Sondra Ray

Language: English

Quality: Good

Genre: Health - Fitness - Diet, Self help,

ISBN: 9780890873212

SKU: BE501270903703

Pages: 155

Description: Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat.