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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Alex Korb

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

par Alex Korb
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Health, fitness & dieting
Science
Self Help
Dhs. 24.15 - Dhs. 24.15
Dhs. 24.15
Dhs. 24.15 - Dhs. 24.15
Dhs. 24.15

By: Alex Korb

Language: English

Quality: Like New

Genre: Health - Fitness - Diet, Science, Self help,

ISBN: 9781626251205

SKU: BE501708939898

Pages: 240

Description: Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.