![Emotional First Aid - Guy Winch, Ph.D.;](http://bookends.ae/cdn/shop/products/BE500748878420_4cfd3582-62ee-4b23-9d98-24e9c11ecf17_525x700.jpg?v=1709117119)
Emotional First Aid
By: Guy Winch, Ph.D.;
Language: English
Quality: Good
Genre: Guide, Self help,
ISBN: 9780142181072
SKU: BE500748878420
Pages: 305
Description: Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.