Yoga to Go

By: Stella Weller;

Language: English

Quality: Like New

Genre: Guide, Health - Fitness - Diet,

ISBN: 9781856752954

SKU: BE501026912096

Pages: 128

Description: With easy-to-follow routines for every part of the day, this book shows how you can use yoga to improve your posture, reduce stress and sleep more soundly. There are routines for different purposes and times of the day, for example relaxing after a long road journey. The routines are short, between five and ten minutes.