Yoga for Depression

By: Amy Weintraub

Language: English

Quality: Good

Genre: Health - Fitness - Diet, Self help,

ISBN: 9780767914505

SKU: BE501377911743

Pages: 285

Description: A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.