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Emotional First Aid

Guy Winch, Ph.D.; による
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Original price Dhs. 24.15 - Original price Dhs. 24.15
Original price
Dhs. 24.15
Dhs. 24.15 - Dhs. 24.15
Current price Dhs. 24.15

By: Guy Winch, Ph.D.;

Language: English

Quality: Good

Genre: Guide, Self help,

ISBN: 9780142181072

SKU: BE500748878420

Pages: 305

Description: Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.