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The Paleo Primer - Keris Marsden - Matt Whitmore

The Paleo Primer

Keris Marsden - Matt Whitmore による
Language - English
Vendor - Bookends
This book belongs in the following collection(s):
Cookbooks
Dhs. 31.50 - Dhs. 31.50
Dhs. 31.50
Dhs. 31.50 - Dhs. 31.50
Dhs. 31.50

By: Keris Marsden - Matt Whitmore

Language: English

Quality: Like New

Genre: Cookbook,

ISBN: 9781785040023

SKU: BE500851878976

Pages: 224

Description: If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: - Lose fat without losing muscle - Get clear, glowing skin - Balance your moods and boost concentration - Feel strong, fit and full of energy Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.