Description: What's inside:The Four Cycles is a personal self development book revolving around what I believe love to be and the four cycles of it. By understanding this concept and looking at love in a different perspective it will create a foundation to help others build successful relationships in the future, all while breaking generational curses and recreating "the cycle" with someone meant for you. PrefaceDisclaimerIntroduction12Part one: The four cycles13Chapter 1: The Meaning14Chapter 2: Recognize the Pattern28Chapter 3: Breaking Generational Curses48Chapter 4: Its okay to Start Over53Chapter 5: Gratitude - Taking time to reflect on what you have.63Part two: Love yourself unconditionally and nurture your self-worth68Chapter 6: Self-Worth69A 30-Day Beginning to Self-Love75Day 0: Set Your Intention for the Next 30 Days76Day 1: Become Aware77Day 2: Accept All the Compliments that Come Your Way78Day 3: Start Reading a Book on the Topic of Self-Love79Day 4: Create and Use Affirmations81Day 5: Do Something You've Always Wanted To Do82Day 6: Admire Your Body83Day 7: Eat Nutritiously84Day 8: Send Yourself a Love Letter85Day 9: Ask Someone for a Favor85Day 10: Remove the Need for Perfection86Day 11: Declutter Your Home Environment87Day 12: Clean Up Your Schedule88Day 13: Develop a Strategy for Dealing With Stress89Day 14: Create a Gratitude List91Day 15: Exercise92Day 16: Clean Up Your Social Life93Day 17: Do What You Love94Day 18: Make Plans for Your Future95Day 19: Keep a Journal96Day 20: Forgive Yourself96Day 21: Stop Seeking Approval97Day 22: Sit by Yourself98Day 23: Visit the Doctor and Dentist99Day 24: Volunteer100Day 25: Sleep101Day 26: Set and Maintain Boundaries102Day 27: Do One Thing You Know You Need To Do103Day 28: Trust Your Intuition104Day 29: Do Something That Makes You Like Yourself More105Day 30: Do Something for Someone Else, but Keep it a Secret108Day 31:108Have Fun108Chapter 7: Conclusion110Bonus: A Message112"I found it very insightful, helpful and directly applicable to my daily routine to better self help." Tracy Alston

言語

言語

The Four Cycles