The Illustrated Practical Encyclopedia of Fitness Training

By: Andy Wadsworth;

Language: English

Quality: Like New

Genre: Encyclopedia, Picture book, Sports,

ISBN: 9781846813719

SKU: BE501412923868

Pages: 256

Description: Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.